Frequently Asked Questions

What makes Delilah Counseling different from other therapy practices in Nashville?

At Delilah Counseling, our therapists focus on creating an authentic, collaborative environment where young adult women feel totally understood. Our team blends proven and highly effective approaches, psychoeducation, and hands-on tools to help clients navigate anxiety, life transitions, and self-growth.

How do I know which Delilah therapist is right for me?

We match clients with therapists based on goals, life stage, and preferred approach. Our therapists’ profiles include specialties and therapeutic styles so you can choose a counselor who feels like the best fit for your needs.

What types of therapy does Delilah Counseling offer?

Delilah Counseling offers a wide range of approaches tailored to women and girls, including individual therapy for anxiety, stress, depression, life transitions, and self-esteem, couples therapy using modalities such as Gottman Method, Emotionally Focused Therapy (EFT), and Prepare and Enrich Premarital Counseling to strengthen partnership dynamics. Some therapists focus on teen mental health, college-age transitions, somatically-based therapy, or trauma-informed care, allowing each client to work with a therapist whose niche aligns with their personal goals.

Does Delilah Counseling see teens, college students, and young adult women?

Absolutely. Our therapists specialize in supporting girls and young women navigating academic pressures, social dynamics, relationships, and life transitions, creating a space to explore challenges and develop resilience.

What should I expect during my first session?

Your first session at Delilah Counseling is called the intake assessment. During this session, your therapist will discuss your goals, get a clear understanding of what’s going on in your life, and work with you to develop a personalized game plan for therapy. It’s collaborative and structured to ensure your needs and priorities guide the process.

Are sessions offered online throughout Tennessee as well as in-person in Nashville?

Yes. Delilah Counseling provides both in-person sessions at our East Nashville office on Woodland Street and secure telehealth therapy options for women and girls across the state of Tennessee, offering flexibility for clients balancing school, work, or busy schedules.

How often should I attend sessions?

Session frequency depends on your goals and needs. Many clients start weekly to build consistency and skills, adjusting over time as confidence and progress grow.

How do I get started with Delilah Counseling?

You can schedule online or by phone. Our team helps match you with a therapist whose specialty, style, and approach align with your goals, ensuring you feel comfortable and supported from the start.