What makes Delilah Counseling different from other therapy practices in Nashville?

At Delilah Counseling, we specialize in providing personalized, evidence-based therapy for women and girls in Nashville who are looking for more than just talk therapy. Many of our clients come to us after feeling disconnected or stuck in previous therapy experiences—and they’re seeking something more effective, hands-on, and relatable.

Our licensed therapists offer collaborative, active therapy sessions tailored to each individual. We incorporate a range of tools like journaling prompts, curated podcasts, handouts, art materials, music therapy approaches, and recommended books to ensure that therapy feels both productive and empowering.

Our clients leave each session with clarity, support, and real progress toward their personal goals. Ready to experience the difference?

How do I know if therapy is right for me?

If you’re wondering whether therapy could help, the answer is often yes. At Delilah Counseling, we believe everyone can benefit from talking with a licensed therapist—especially during times of stress, uncertainty, or transition.

You might consider starting therapy if you’re:

Feeling overwhelmed, anxious, or stuck in negative thought patterns
Crying more often or feeling emotionally drained
Struggling in relationships or communication
Going through a major life change, breakup, or loss
Experiencing low motivation, burnout, or sleep issues

Our Nashville-based therapists are here to support you through whatever season you’re in.

Do you accept insurance for therapy?

We do not accept insurance directly. However, many of our clients successfully use out-of-network benefits to get reimbursed for sessions. We provide Superbills—detailed receipts that you can submit to your insurance provider for possible reimbursement.

To make therapy more accessible, we also offer a sliding scale fee structure for all clients based on annual household income.

What forms of payment do you accept?

We accept:

All major credit cards
HSA (Health Savings Account) cards
FSA (Flexible Spending Account) cards

For ease and security, all clients are required to keep a card on file through our HIPAA-compliant client portal.

How often will I attend therapy sessions?

Therapy at Delilah Counseling is designed to meet you exactly where you are. Many of our clients begin with weekly or biweekly sessions to build momentum and consistency in their healing. As therapy progresses and you gain tools for independence, session frequency often shifts.

We offer:

Weekly or biweekly therapy
Monthly maintenance sessions
As-needed check-ins every few months

Our approach is flexible and always tailored to your current needs and goals.

What types of therapy do you offer at Delilah Counseling?

At Delilah Counseling, we offer a variety of specialized therapy services for women and girls in Nashville, designed to support you through every phase of life. Our licensed therapists are trained in modalities including:

Yoga Therapy
Dialectical Behavior Therapy (DBT)
Narrative Therapy
Gottman Couples Therapy
Mindfulness and Somatic Practices

Whether you're struggling with anxiety, depression, body image, trauma, or self-esteem, we’ll match you with a therapist who’s the right fit.

Do you offer virtual therapy or telehealth sessions?

Yes! We provide online therapy for clients across Tennessee, including those based in Nashville and beyond. Virtual therapy offers flexibility, convenience, and privacy—perfect for college students, working professionals, or anyone with a busy schedule.

Our telehealth sessions are conducted via a secure, HIPAA-compliant platform so you can get the same high-quality care from the comfort of your home.

Do you see women and girls throughout the lifespan?

Absolutely. Delilah Counseling specializes in therapy for teens, college students, and young adult women navigating the unique challenges of adolescence and early adulthood.

We support clients through:

Academic stress and burnout
Friendships, dating, and identity issues
Anxiety, depression, and low self-worth
Life transitions, grief, and family conflict

Our goal is to create a space where young women feel seen, understood, and empowered.

What mental health concerns do you specialize in at Delilah Counseling?

At Delilah Counseling, we specialize in helping women and girls in Nashville who are navigating a wide range of mental health challenges, including:

Anxiety and panic attacks
Depression and mood disorders
Relationship issues and codependency
Perfectionism and burnout
Pregnancy and postpartum mental health
Self-esteem and body image struggles
Grief, trauma, and life transitions

Our therapists create a safe, supportive space to explore what’s holding you back—and guide you toward lasting growth and healing.

Is Delilah Counseling a good fit for first-time therapy clients?

Yes—Delilah Counseling is one of Nashville’s top therapy practices for first-time clients, especially women and girls who are new to therapy. We know how intimidating it can be to start, and we make sure your first experience feels warm, welcoming, and easy to understand.

Our therapists are relatable, down-to-earth, and committed to building a strong connection with you from day one. We’ll walk you through every step—from what to expect in your first session to how therapy works long-term.

Where is Delilah Counseling located?

Delilah Counseling is conveniently located in East Nashville, just minutes from downtown. Our cozy, welcoming office is designed to feel like a calming, judgment-free space—perfect for clients seeking therapy for women and girls in Nashville.

Our address:
619 Woodland Street Nashville, TN 37206

We serve clients from all over the Nashville area, including East Nashville, Germantown, 12 South, Green Hills, and nearby universities like Belmont, Vanderbilt, and Lipscomb.