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Explore our curated collection of resources designed to support and empower women and girls on their mental health journey. From insightful blog posts and engaging podcasts to recommended products and more, we have everything you need to thrive.

the Delilah podcast

Join us as we delve into topics that matter most to women and girls. From mental health and wellness tips to inspiring stories of resilience and empowerment, our podcast is your go-to source for insightful conversations and expert advice. Listen Now

Therapist and influencer offices in Nashville Tennessee

Handouts and Self-Help Materials

These materials are handmade by the Delilah Counseling team and were crafted to empower you with knowledge and skills to navigate life's challenges.

Delilah’s Amazon Storefront

Curated just for you

Discover a selection of books, self-care products, and wellness essentials handpicked by our team of therapists. Our Amazon Storefront features items that support your mental and emotional well-being, helping you to create a nurturing environment at home.

Features

  • The Scout Guide with Andrea and Cille

    Next-Level Adulting: How to Take Control of Your Life

    March 2024

  • The Nashville Scene Best of Nashville Issue

    Best Therapy Practice

    2023

  • Nashville Voyager Magazine with Cille

    Meet Cille Martin

  • Nashville Voyager Magazine with Andrea

    Community Highlights: Meet Andrea

  • Bold Journey with Andrea

    Meet Andrea Santa Maria

  • Behind Nashville

    Behind the Scenes with Andrea Santa Maria of Delilah Counseling

  • Anxiety & Depression Association of America (ADAA) Feature with Andrea

    How Do I Love Myself When I’m at War with My Mind?

  • Canvas Rebel Magazine with Lane

    Meet Lane O’Donnell

Insights & Inspo

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    Exploring Emotions by Cille

    We all experience a wide range of emotions on a daily basis, but rarely take the time to get to know them! Every emotion is information, and learning more about your emotional experience can lead to a greater sense of self-awareness and even facilitate emotional regulation. Let’s get started!

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    Anxiety Trees with Andrea

    Dealing with anxiety can often feel overwhelming, but visual tools like an anxiety tree can provide clarity and relief. An anxiety tree helps you map out your worries, identify root causes, and develop actionable strategies to address them. In this article, we'll guide you through the process of creating your own anxiety tree, offering a practical approach to managing your stress and finding inner peace.

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    Tackling the Stress of Life Transitions with Anna

    A life transition- big, small, planned, or unplanned, can impact our lives in significant ways. How do we mindfully navigate transition?

  • Mindful Breathing and Grounding

    Mindful Breathing and Grounding with Lane

    Here’s a simple, step-by-step activity that you can try on your own to promote emotional well-being. It’s a combination of mindfulness, breathing techniques, and grounding exercises that can help reduce stress and anxiety. It's also effective for improving focus and emotional regulation, and can be particularly helpful for those of us who struggle with overwhelming thoughts or feelings.

  • When Growth Feels Slow by Grace

    If you’re in the messy middle right now, you’re not alone and not off track. Keep showing up, that in itself is healing.

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    Shifting Perspective by Cille

    When you’re faced with hard moments, you may be able to find a greater sense of peace and/or power through changing your perspective. Shifting perspective can influence how we make meaning of things. Here are some examples where shifting your perspective may be beneficial

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    Navigating Burnout with Andrea

    It can be so hard to feel productive at work, get motivated, or stick to a consistent routine. Even harder, though, is the struggle to get yourself through to the other side of the of burnout once you’ve found yourself in a rut. Consider utilizing one of these strategies to dig yourself out of the burn out ditch!

  • New Pause, Notice, and Choose: A Whole-Health Reflection Tool with Anna

    This reflection tool helps you to explore what really, truly matters to you - and then align your health and well-being choices around it.

  • Soak Up The Sun by Lane

    While sunshine alone isn't a cure-all for mental health conditions, research shows that regular exposure to natural light can have a positive impact on mood, sleep, and overall mental health.

  • Mix Up Your Mornings with Cille

    Your morning sets the tone for your day! If you’ve been waking up on weekdays feeling a sense of dread for what the day holds or asking, how many more days until the weekend?, it might be time to mix up your morning routine.

  • Facing Fear with Authenticity This Season by Andrea

    As the seasons shift, many of us find ourselves in a period of personal transition—whether it’s a new chapter in motherhood, career changes, or navigating evolving relationships. These changes, while often necessary and meaningful, can stir up fear.

  • Creating a Summer Bucket List with Anna

    As adults without a true ‘summer break,’ it’s on us to create moments that help us enjoy the season while it’s here and make the most of it! Think back to childhood summers—long, carefree days full of adventure, new experiences, and simple joys. Making a summer bucket list is a wonderful way to bring some of that nostalgia back, boost your mental wellness, and soak up all Nashville has to offer!

  • “The Container” - A Visualization for Worry or Stress with Lane

    When your mind feels cluttered with racing thoughts or worries you can't act on right away, this visualization can help you feel more in control.