our resource collection

A collection of tools, guides, and recommendations designed to support your mental health, daily life, and overall wellbeing — all hand-curated by the Delilah Counseling team.

designed to support and empower women and girls

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curated just for you

Explore therapist-approved tools, books, and self-care essentials we recommend to clients all the time. From anxiety support items to journaling favorites to calming products for your home — we’ve gathered everything in one place.

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the delilah guide

  • A smiling woman with brown hair wearing a white lace blouse, sitting in a bright, modern room with plants and a dark wall in the background.

    The Best Self-Care Spots for Women in Nashville

    Discover Nashville’s hidden gems where you can relax, recharge, and prioritize your well-being. Andrea shares her favorite spots that make self-care simple, accessible, and truly rejuvenating for women in the city.

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  • A woman with long blonde hair and a white blouse smiling, seated indoors with plants, a dark wall, and a lamp in the background.

    Products That Support Nervous System Regulation

    Discover Anna’s favorite products designed to help women cultivate calm, focus, and nervous system balance. From grounding tools to mindful accessories, these essentials make calming the nervous system a simple, daily practice

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  • A young woman with long brown hair, wearing a white embroidered blouse and blue jeans, is sitting comfortably on a white chair, smiling at the camera. She has gold jewelry and bright blue nail polish, with a large green plant visible on her right side, against a dark wall background.

    Calee’s Favorite Nashville Groups for Young Women Seeking Community + Connection

    If you’ve ever felt like finding community in your 20s can be hard, you’re not alone. Whether you’ve just moved to Nashville or you’re craving more genuine connection, these are some of Calee’s favorite local groups and gatherings that make it a little easier to meet people, move your body, and feel a sense of belonging.

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  • A young woman with dark brown hair, light skin, and a bright smile, sitting on a beige chair against a dark gray wall with a green plant in the top right corner.

    Sydney's Resources for Deepening Connection with your Partner

    Explore Sydney’s practical tools and thoughtful resources to strengthen emotional intimacy and communication with your partner. Learn how small, intentional moments can help you feel closer, more understood, and more connected in your relationship.

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free tools, worksheets and resources

our wellness workbooks

Download practical mental health worksheets, checklists, and guides created by our clinicians to support your growth outside of sessions.

navigating the sunday scaries

discover real, effective, evidence-based support designed to help you reconnect with yourself and move toward healing.

access gentle guidance, mental-health tools, and supportive worksheets created to help you find clarity between sessions.

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overcoming negative self-talk

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Features

  • The Scout Guide with Andrea and Cille

    By Andrea Santa Maria and Cille Martin

    Next-Level Adulting: How to Take Control of Your Life

    March 2024

    Read it

  • The Nashville Scene Best of Nashville Issue

    Best Therapy Practice

    2023

    Read it

  • Nashville Voyager Magazine with Cille

    Meet Cille Martin

    Read it

  • Nashville Voyager Magazine with Andrea Santa Maria

    Community Highlights: Meet Andrea Santa Maria

    Read it

  • Bold Journey with Andrea

    Meet Andrea Santa Maria

    Read it

  • Behind Nashville

    Behind the Scenes with Andrea Santa Maria of Delilah Counseling

    Read it

  • Anxiety & Depression Association of America (ADAA) Feature with Andrea

    How Do I Love Myself When I’m at War with My Mind?

    By: Delilah Owner and Clinical Director, Andrea Santa Maria

    Read it

  • The Grace Graber Podcast Featuring Andrea

    Join Grace Graber as she interviews Delilah owner and clinical director, Andrea Santa Maria.

    Listen here
Stacked books and ceramic items on a wooden surface, including a book titled 'Frida Kahlo,' a beige book titled 'Wonderland' by Annie Leibovitz, a white ceramic bowl, a small blue and white cup, and a small white vase with a floral design.

our services

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Delilah Counseling offers warm, modern therapy for women and young adults in Nashville — including EMDR, yoga therapy, group therapy, relationship support, and more.

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Delilah Counseling offers expert therapy for women, helping you overcome anxiety, relationships, and life transitions. Reach out to us today — we’ll match you with the therapist who fits your needs, goals, and schedule. 

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