We all experience a wide range of emotions on a daily basis, but rarely take the time to get to know them! Every emotion is information, and learning more about your emotional experience can lead to a greater sense of self-awareness and even facilitate emotional regulation. Let’s get started!

Dealing with anxiety can often feel overwhelming, but visual tools like an anxiety tree can provide clarity and relief. An anxiety tree helps you map out your worries, identify root causes, and develop actionable strategies to address them. In this article, we'll guide you through the process of creating your own anxiety tree, offering a practical approach to managing your stress and finding inner peace.

A life transition- big, small, planned, or unplanned, can impact our lives in significant ways. How do we mindfully navigate transition?

Here’s a simple, step-by-step activity that you can try on your own to promote emotional well-being. It’s a combination of mindfulness, breathing techniques, and grounding exercises that can help reduce stress and anxiety. It's also effective for improving focus and emotional regulation, and can be particularly helpful for those of us who struggle with overwhelming thoughts or feelings.

If you’re in the messy middle right now, you’re not alone and not off track. Keep showing up, that in itself is healing.

We often believe things about ourselves without questioning the validity of the belief! In therapy, one of the most powerful turning points is when we begin to notice the difference between factual truths — things that are objectively real — and learned truths — beliefs we’ve internalized over time.

When you’re faced with hard moments, you may be able to find a greater sense of peace and/or power through changing your perspective. Shifting perspective can influence how we make meaning of things. Here are some examples where shifting your perspective may be beneficial

It can be so hard to feel productive at work, get motivated, or stick to a consistent routine. Even harder, though, is the struggle to get yourself through to the other side of the of burnout once you’ve found yourself in a rut. Consider utilizing one of these strategies to dig yourself out of the burn out ditch!

This reflection tool helps you to explore what really, truly matters to you - and then align your health and well-being choices around it.

While sunshine alone isn't a cure-all for mental health conditions, research shows that regular exposure to natural light can have a positive impact on mood, sleep, and overall mental health.

Your morning sets the tone for your day! If you’ve been waking up on weekdays feeling a sense of dread for what the day holds or asking, how many more days until the weekend?, it might be time to mix up your morning routine.

As the seasons shift, many of us find ourselves in a period of personal transition—whether it’s a new chapter in motherhood, career changes, or navigating evolving relationships. These changes, while often necessary and meaningful, can stir up fear.

As adults without a true ‘summer break,’ it’s on us to create moments that help us enjoy the season while it’s here and make the most of it! Think back to childhood summers—long, carefree days full of adventure, new experiences, and simple joys. Making a summer bucket list is a wonderful way to bring some of that nostalgia back, boost your mental wellness, and soak up all Nashville has to offer!

When your mind feels cluttered with racing thoughts or worries you can't act on right away, this visualization can help you feel more in control.