for women and girls in Nashville, tn

individual counseling

Personalized, one-on-one therapy for women and girls who are ready for more than just talk therapy. We help you work through anxiety, trauma, and life's toughest transitions with real, hands-on tools — and a therapist who actually gets it.

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Top-down view of a round wooden tray on a wooden surface, holding a potted plant with green and striped leaves, a black book titled "Thirty Years from the Home of Underground Rock" with a gold glass ornament shaped like a flower and a pen holder with black pens.

When it comes to therapy in Nashville, we know that choosing where to start can feel overwhelming. At Delilah Counseling, we’ve made it our mission to offer therapy that feels real, effective, and genuinely supportive.

the delilah difference

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our focus areas

  • From racing thoughts to physical panic symptoms, we help you build tools to feel steady again.

  • Friendship dynamics, social anxiety, and belonging — especially for teens and young adults.

  • A compassionate, non-judgmental space to rebuild trust with your body and with food.

  • Evidence-based approaches, including EMDR, to process what happened and move forward.

  • Untangling patterns with parents, siblings, or family systems that shape how you show up.

  • Real tools to manage intrusive thoughts and compulsions — without shame.

who we work with

Top view of a wooden tray with a houseplant, a black book titled 'Thirty Years from the Home of Underground Rock,' a brass-colored decorative object, and a container with black and white pens, on a wooden surface.

therapy for teen girls

Adolescence brings big feelings and bigger changes — friendships, identity, school stress, and family dynamics that can feel impossible to navigate alone. We help teen girls build real coping tools and a stronger sense of self, in a space that feels safe, not clinical.

Two women sitting on a couch, one holding a clipboard and pen, the other with hands folded on her lap, wearing rings and a cardigan.

Your twenties bring a specific kind of pressure — career, relationships, independence, and figuring out who you are outside of who you were raised to be. We support young women through anxiety, life transitions, and the identity work that comes with this stage.

therapy for young adult women

A dark-colored wall with a table, two chairs with leather seats, a white textured table lamp, and a small stack of books on the table.

therapy for adult women

Whether it's motherhood, a career shift, a relationship, or just feeling stuck, adult life brings its own weight. We help women navigate anxiety, trauma, and life's transitions with a therapist who meets you where you actually are — not where a textbook says you should be.

client love

“I love the setting and the calm I feel in the room. I love knowing it's a safe space and I get to be that for myself. I’ve learned a lot of self-awareness thanks to my experience with Delilah. I feel like I know myself and I am loving her (me) as best as I can.”

in-person & online therapy

At Delilah, we offer a personalized therapy experience that’s completely centered around your needs and your goals. It’s so important to us that your therapy experience has a sense of momentum and that you feel progress being made.

hands-on, modern modalities

We go beyond talk therapy with real, active tools — from EMDR to yoga therapy — that meet you where words alone can't.

empowering resources

You'll leave sessions with practical skills you can actually use, not just insight to sit with.

intentional, meaningful goals

Therapy at Delilah is collaborative — you and your therapist set clear goals, and track real progress toward them.

specialized therapy services

Delilah Counseling offers specialized therapy services designed for deeper healing and lasting change. We offer EMDR, yoga therapy, and integrative mind–body treatment to support women navigating trauma, anxiety, stress, and emotional overwhelm.

EMDR with Calee

EMDR is used for trauma, PTSD, and anxiety. Calee integrates evidence-based reprocessing to reduce symptoms, improve regulation, and support long-term healing.

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yoga therapy with Anna

Anna utilizes yoga therapy for anxiety, trauma, and stress using movement and nervous system regulation to support mind–body healing and emotional balance.

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our specialty areas

work with a therapist who truly gets you

anxiety + panic

trauma

OCD + obsessive thoughts

relationships + attachment issues

self-esteem

perfectionism

depression

disordered eating

body image

burnout + stress

ADHD

nervous system regulation

the delilah team

  • A woman with long dark hair and hoop earrings smiling while sitting in a bright room with potted plants, a round beige lampshade, and dark gray walls.

    Andrea Santa Maria

    Founder, Clinical Director, and Therapist

  • A smiling woman with blonde hair sitting on a beige armchair against a dark gray wall, wearing a white dress with ruffled sleeves.

    Maddie Maradik

    Masters-level Counseling Intern

  • A woman with long brown hair, blue eyes, and a light complexion sitting on a beige cushioned bench with a dark wall behind her, smiling softly, wearing a cream top and blue jeans, with jewelry on her wrists and fingers.

    Sophie Brownlee

    Masters-level Counseling Intern

  • A woman with long brown hair, smiling, sitting on a beige chair against a dark wall, resting her chin on her hand, wearing a white eyelet blouse and black jeans.

    Sydney Colley

    Individual + Couples Therapist

  • A young woman with wavy brown hair smiling, sitting indoors with a dark wall, a potted plant, a table lamp, and a wooden side table in the background.

    Grace Bollinger

    Individual + Couples Therapist

  • A young woman with long brown hair sitting on a cream-colored chair in front of a dark wall, smiling, wearing a white blouse and blue jeans, with large green plant leaves visible on the right.

    Calee Pineda

    Individual Therapist + EMDR Therapist

  • A woman with blonde hair and multiple rings on her fingers, sitting on a beige chair, wearing a cream-colored cardigan and smiling at the camera.

    Celah Siklosi

    Masters-level Therapy Intern

  • A smiling blonde woman in a white blouse sitting in a modern, cozy living room with plants and a dark wall.

    Anna Pohlkamp

    Individual Therapist + Yoga Therapist

  • A woman with long, wavy auburn hair, wearing a white t-shirt and a gold watch, sitting on a beige chair against a dark gray wall, smiling softly.

    Ellie Smith

    Masters-level Therapy Intern

  • A woman with long blonde hair and light skin sitting on a chair, wearing a white top and black pants, with her hands resting on her lap in front of a dark wall.

    Berkley Hayes

    Masters-level Counseling Intern

meet the team → 
getting started is easy

book a complimentary phone consultation

Delilah Counseling offers specialized therapy for women and girls. Reach out to us today — we’ll match you with the therapist who fits your needs, goals, and schedule.

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 FAQs

you have questions, we have answers

  • At Delilah Counseling, we specialize in supporting women and girls — young adults, mothers, college students, teens, and women navigating big life transitions, anxiety, depression, relationships, OCD tendencies, and self-worth struggles.

  • Yes. We offer sliding-scale therapy to make support more accessible. During your free consult, we’ll walk through your options and help you choose a rate that works for your budget.

  • Yes — although spots fill quickly. You can book a free 20-minute consultation to see which therapist is the best fit and grab the next available appointment.

  • We have a warm, aesthetic office in Nashville designed to feel calm and comfortable, and we also offer secure virtual therapy for women anywhere in Tennessee.

  • We help match you based on your goals, personality, therapy style, and schedule. If you’re unsure, start with a consult and we’ll guide you toward the therapist who fits your vibe and needs.

  • We work with girls ages 10+, teens, young adults, and adult women of all ages. During your free consultation, we'll make sure you're matched with a therapist experienced with your specific age group and life stage.