designed specifically for you

individual counseling

Find personalized individual therapy in Nashville. Our expert therapists help women overcome anxiety, trauma, and life stress with understanding and expertise.

get started → 
client love

“For me, Delilah stands out in comparison to my prior therapy by not just being a listening ear, but also challenging me and giving me tools and resources to grow and cope.”

Top-down view of a wooden tray containing a small potted plant, a black book titled 'C.E.G. & G.' with text 'Thirty Years from the Home of Underground Rock,' a pair of amber-colored sunglasses, and a bunch of black and white pens.

our focus areas

anxiety, stress, and panic

Silhouette of a large, multi-petaled flower against a black background.

relationship issues

Black silhouette of a flower with 12 petals on a white background.

disordered eating & body image concerns

A silhouette of a large flower with elongated petals on a black background.
Silhouette of a large, multi-petaled flower against a black background.

life transitions

trauma & PTSD

Silhouette of a large, multi-petaled flower against a black background.

maternal mental health

Silhouette of a large, multi-petaled flower against a black background.
get started →

specialized therapy services

integrative mind-body approaches

Delilah Counseling offers specialized therapy services designed for deeper healing and lasting change. EMDR and yoga therapy, and integrative mind–body treatment to support women navigating trauma, anxiety, stress, and emotional overwhelm. These evidence-based methods help reduce symptoms, strengthen resilience, and create balanced, sustainable wellness. If you’re seeking personalized, whole-person mental health care, our specialized therapy options provide a clear path toward healing and transformation.

EMDR with Calee

EMDR is an evidence-based modality used for trauma, PTSD, and anxiety. Calee integrates evidence-based reprocessing to reduce symptoms, improve regulation, and support long-term healing.

→

yoga therapy with Anna

Anna utilizes yoga therapy for anxiety, trauma, and stress relief using breathwork, mindful movement, and nervous system regulation to support mind–body healing and emotional balance.

→
A living room with four brown leather chairs with metal frames, a dark gray wall, a small wooden side table with books underneath, two white table lamps, a tall floor lamp with a white shade and a gold branch-like stand, and framed floral artwork on the wall, with a patterned area rug on a light wood floor.

our space

designed by women for women

Our Nashville therapy space was designed to feel safe and welcoming for women of all ages. From the moment you walk in, you’ll notice our modern, comfortable office was designed to help you exhale, feel grounded, and focus on yourself.

get started →

therapy at delilah

healing made approachable, real, and achievable

relatable, authentic therapists

We blend professional expertise with a grounded, real-life understanding of what you’re going through.

meet the team →

flexible & accessible pricing

Every client at Delilah Counseling is offered sliding scale pricing to make therapy as accessible and affordable possible.

learn more →

an office that feels like home

Picture a simple, modern, and genuinely relaxing space where you can drop your shoulders and finally breathe.

visit delilah →
Silhouette of a large, multi-petaled flower against a black background.
Black silhouette of a flower with 12 petals on a white background.
A silhouette of a large flower with elongated petals on a black background.
Silhouette of a large, multi-petaled flower against a black background.
Silhouette of a large, multi-petaled flower against a black background.
Silhouette of a large, multi-petaled flower against a black background.

models we love

Acceptance and Committment Therapy (ACT)

Dialectical Behavior Therapy (DBT)

Emotionally-Focused Therapy (EFT)

Narrative Therapy

Somatic Therapy

Cognitive Behavioral Therapy (CBT)

get started → 
you have questions, we have answers

  • At Delilah Counseling, we specialize in supporting women and girls—young adults, mothers, college students, teens, and women navigating big life transitions, anxiety, depression, relationships, OCD tendencies, and self-worth struggles.

  • Yes. We offer sliding-scale therapy to make support more accessible. During your free consult, we’ll walk through your options and help you choose a rate that works for your budget.

  • Yes—although spots fill quickly. You can book a free 15-minute consultation to see which therapist is the best fit and grab the next available appointment.

  • We have a warm, aesthetic office in Nashville designed to feel calm and comfortable, and we also offer secure virtual therapy for women anywhere in Tennessee.

  • We help match you based on your goals, personality, therapy style, and schedule. If you’re unsure, start with a consult and we’ll guide you toward the therapist who fits your vibe and needs.

book a complimentary phone consultation

Delilah Counseling offers expert therapy for women, helping you overcome anxiety, relationships, and life transitions. Reach out to us today — we’ll match you with the therapist who fits your needs, goals, and schedule. 

getting started is easy
get started →