Sophie is passionate about supporting women and young adults as they navigate anxiety, life transitions, and relationship challenges. She believes therapy is a place where clients can slow down, feel genuinely seen and heard, and explore their experiences without fear of judgment. She values meeting each client where they are while helping them better understand themselves, their relationships, and the patterns that may be keeping them stuck.
Sophie believes healing doesn't come from having all the answers, but from creating space to explore life's challenges with curiosity, honesty, and self-compassion. She hopes that each client leaves therapy with a deeper understanding of themselves, greater confidence, and the resilience to navigate whatever comes next.
masters-level clinical internSophie Brownlee
interest areas
relationships
disordered eating
life transitions
about sophie
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Sophie's Approach
Sophie approaches therapy with the belief that meaningful change begins by understanding the whole person, not just the challenges that bring them into the room. She draws from Person-Centered Therapy, Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT) to help clients better understand the connection between their thoughts, emotions, relationships, and lived experiences. Together, Sophie and her clients explore patterns that may no longer be serving them, deepen emotional awareness, and develop practical tools that support lasting growth.
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Client Focus
Teens
Young Adult Women
Adult Women
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As a clinical intern, Sophie is:
Relatable
Invested
Intentional
Transparent
Energetic
sophie's favorite quote“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” Brené Brown
schedule a phone consultation
with SophieStart with a free 20-minute consultation call with Sophie so we can talk through your therapy goals, answer your questions, and help you take the first step toward getting support.