a holistic approach to healingyoga therapy for women
rather than focusing on advanced poses or performance, sessions invite you to slow down — notice your breath, sense how your body is responding, and create gentle movement or stillness that reflects what you’re carrying.
about yoga therapy
bring more presence into your therapy sessionsnervous system regulation
through breath, mindful movement, and grounding practices, clients learn body-based tools that support regulation during moments of anxiety, shutdown, or overwhelm.
support for trauma & stress
yoga therapy offers a compassionate way to work with experiences stored in the body, supporting healing from trauma, chronic stress, anxiety, depression, and body-held tension.
emotional & physical awareness
yoga therapy creates space to slow down and notice what’s coming up—emotionally and physically—rather than pushing it away. This gentle awareness helps clients move at a pace that feels safe and grounded.
Yoga therapy utilizes a bottom-up approach, helping clients work through sensations, emotions, and experiences they may not have otherwise noticed, named, or brought into the therapy room.
benefits of yoga therapy
Create space to feel what is coming up (emotionally, physically) rather than push it away.
Use body-based tools to regulate your nervous system when you feel anxious, shut down, or unsettled.
Bring more presence into your therapy sessions—and into your life.
Support healing from trauma, chronic stress, depression/anxiety, or tension in the body.
schedule a yoga therapy consultation
with AnnaStart with a free 20-minute consultation call with Anna so we can talk through your therapy goals, answer your questions, and help you take the first step toward getting support.