Anna helps young adult women navigate life’s transitions with curiosity, compassion, and balance. She blends cognitive and somatic tools to support both mind and body, helping clients manage anxiety, strengthen self-worth, and build resilience. As a certified yoga therapist, Anna helps clients discover insights by slowing down and uncovering barriers to change. Her style is warm, strengths-based, and encouraging — creating a collaborative space for clients to feel grounded, empowered, and supported in their growth.
Individual Therapist & Certified Yoga Therapist
Anna Pohlkamp
Anna’s Focus Areas
Nervous System Regulation
Anxiety + Stress
Life Transitions
Relationships
About Anna
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Anna's Approach
Anna creates a therapeutic experience that is both transformative and tailored to your goals and growth. Her approach is motivating and meets you where you are, while helping you move toward where you want to go. Sessions with Anna are empowering and collaborative—rooted in curiosity, connection, and a deep commitment to your story and the change you hope to see.
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Client Focus
Young Adult Women
Adult Women
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As a therapist, Anna is:
Warm
Authentic
Empowering
Strengths-based
Interactive
Anna’s Favorite Quote
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”
— Lisa Olivera
Yoga Therapy with Anna
Learn how Anna integrates yoga therapy as a supportive complement to traditional talk therapy, helping clients deepen self-awareness through somatic experiencing
book a free initial phone consultation with Anna
We offer 15-20 minute complimentary phone consultations so we can get to know each other and answer any questions you may have about the counseling process.