A smiling blonde woman wearing a white blouse and jeans sitting in a living room with indoor plants, a lamp, and dark-colored walls.

Anna helps young adult women navigate life’s transitions with curiosity, compassion, and balance. She blends cognitive and somatic tools to support both mind and body, helping clients manage anxiety, strengthen self-worth, and build resilience. As a certified yoga therapist, Anna helps clients discover insights by slowing down and uncovering barriers to change. Her style is warm, strengths-based, and encouraging — creating a collaborative space for clients to feel grounded, empowered, and supported in their growth.

individual therapist and certified yoga therapist

Anna Pohlkamp

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specialty areas

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nervous system regulation

anxiety + stress

relationships

about anna

  • Anna's Approach

    Anna creates a therapeutic experience that is both transformative and tailored to your goals and growth. Her approach is motivating and meets you where you are, while helping you move toward where you want to go. Sessions with Anna are empowering and collaborative—rooted in curiosity, connection, and a deep commitment to your story and the change you hope to see.

  • Client Focus

    Young Adult Women

    Adult Women

  • As a therapist, Anna is:

    Warm

    Authentic

    Empowering

    Strengths-based

    Interactive

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anna's favorite quote
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“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” Lisa Olivera

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Yoga Therapy with Anna

Learn how Anna integrates yoga therapy as a supportive complement to traditional talk therapy, helping clients deepen self-awareness through somatic experiencing

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schedule a phone consultation

with Anna

Start with a free 20-minute consultation call with Anna so we can talk through your therapy goals, answer your questions, and help you take the first step toward getting support.

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