upcoming groups + classes

Therapy session in Nashville helping young women navigate big life changes

Women’s Yoga Class with Anna

1st and 3rd Thursday of each month

6:30 - 7:30pm

$30/session

Delilah Counseling Group Room

This yoga practice is specifically tailored for women seeking both physical movement and emotional healing. Women seeking to support their well-being will alleviate stress and acquire practical tools for a mind-body practice. Whether you’re new to yoga or an experienced practitioner, Anna will provide pose variations to accommodate your needs in every class.

Women’s Process Group with Sydney

2nd and 4th Monday of each month

6:00 - 7:30pm

$65/session

Delilah Counseling Group Room

Our Women's Process Group is a group therapy experience where women can find community through exploring relationships, stress, life transitions, self-esteem, and more. Suitable for women ages 18+

Girl receiving support for building confidence and self-worth at Delilah Counseling

Sonic Sisterhood with Svana Sound Healing

Last Thursday of each month

6:00 - 7:00pm

$33

Delilah Counseling Group Room

A women’s gathering to connect with yourself, your body, and other women through sound. You will...

  • use your voice to find the unique resonant frequency of your womb

  • practice nervous system regulation through toning and other sound practices

  • hang, relax, drop in, & receive a sound bath

  • create a network of sisterhood through the power of sound and community

Comfy clothes, a blanket or pillow, a journal & some water are all you need!

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How to Be Emotionally Strong from Delilah Therapist Calee Pineda 1. Stay open to your feelings instead of numbing them. 2. Choose compassion, even when it’s hard. 3. Protect your peace with healthy boundaries. 4. Stay grounded in who you are.
At Delilah Counseling, we believe therapy should feel like home. Whether you’re navigating anxiety, life transitions, or just need a safe space to talk it out, you don’t have to do it alone. 🖤 ✨ This is your reminder: healing doesn&rsqu
Every chapter of your story matters — even the difficult ones. Healing often means learning to hold compassion for the parts of our past that shaped us into who we are today. At Delilah Counseling, we believe growth doesn’t come from er
Introducing the NEW Delilah Counseling space. We’re so excited to give you a virtual tour of our new office. Introducing Sydney’s Space at Delilah Counseling! Sydney has created a room designed to be a soft place to land—a space f
Introducing the NEW Delilah Counseling space. We’re so excited to give you a virtual tour of our new office. Anna has created a room filled with light, warmth, and comfort—a place designed to feel like home. Her office invites you to br
Introducing: The New Delilah Space Welcome to our waiting room — a warm, inviting space designed to create a sense of peace and comfort from the moment you arrive. This room is one of our favorites as it sets the tone for the supportive experi
Introducing the NEW Delilah Counseling space. We’re so excited to give you a virtual tour of our new office. Step into Calee’s office—a space where therapy feels like taking a deep breath. Calee’s space was created with warm
Introducing the NEW Delilah Counseling space. We're so excited to give you a virtual tour of our new office. Step inside Cille’s office—where therapy feels less like an appointment and more like an exhale. Cille's space was designed wi
Introducing Maddie Maradik, a graduate level therapist at Delilah! ✨ Maddie is in the process of completing her Master’s degree in Clinical Mental Health Counseling from Trevecca Nazarene University. She specializes in working with women and t
“This month I challenge you to pause before you react. The goal is not to suppress your emotions, but to meet them with curiosity instead of urgency. Mindfulness isn’t about perfection or always feeling calm. It’s about creating jus
✨Join us tonight as we celebrate the opening of our new space!✨ This is a wonderful opportunity to tour our new office, meet our compassionate team of therapists, and learn more about the services we offer to support women’s mental health. En
“Healing isn’t just about feeling better — it’s about thinking differently, with more compassion, curiosity, and truth.” - Calee Pineda, therapist at Delilah Counseling✨ #learnedbeliefs #healing #thinkingdifferently #co