groups & classes

  • yoga-therapist-for-women-east-nashville

    Women's Yoga Class with Anna

    Led by Delilah therapist and Certified Yoga Therapist, Anna Pohlkamp

    The first & third Thursday of every month

    6:30PM - 7:30PM

    This yoga practice is specifically tailored for women seeking both physical movement and emotional healing. Women seeking to support their well-being will alleviate stress and acquire practical tools for a mind-body practice. Whether you’re new to yoga or an experienced practitioner, Anna will provide pose variations to accommodate your needs in every class.

    Pricing

    $30/class

    Sign Up
  • groups-in-nashville-for-women

    Women's Therapy Group

    Led by Delilah therapists, Marlow Amick and Cille Martin

    The second & fourth Monday of every month

    6:00PM - 7:30PM

    Our Women's Process Group is a group therapy experience where women can find community through exploring relationships, stress, life transitions, self-esteem, and more.

    Suitable for women ages 18+

    Pricing

    $65/session

    Sign Up
  • Delilah-Counseling-Therapists-Emily-Lane

    Delilah's Create + Connect Club

    Led by Delilah therapists, Lane O’Donnell and Emily Keller

    The first Wednesday evening of every month

    6:00pm - 7:00pm

    More information coming soon

    Click Here
  • Yoga for emotional healing Nashville Mindfulness yoga for therapy Nashville Christian yoga therapy for women Nashville Teen yoga for mental health Nashville Gentle yoga for beginners in therapy Nashville

    Sound Bath with Svana Sound Healing

    Led by Ella Hunt of Svana Sound Healing

    The last Friday of every month

    6:00PM - 7:00PM

    Lay back and relax while listening to a concert of soothing instruments and guided meditation to bring you deeper into a state of peace.

    What is a sound bath?

    The basis of all sound healing is creating consistent, stable vibrations to overcome chaotic vibrations physically, mentally, and emotionally. All sounds during a sound bath contribute to greater homeostasis, supporting you in feeling "in tune" and encouraging you to enter a parasympathetic or "rest & digest" state of being.

    About Ella & Svana Sound Healing

    Ella, founder of Svana Sound Healing, became a certified Sound Healing Practitioner in 2021 through the Globe Institute. Based in Music City for eight years, she believes in the innate self-healing abilities within everyone and has hosted women's events and one-on-one sound sessions since 2022. Her true passion lies in working with women, honoring the sacred feminine essence through the transformative power of sound. Ella playfully explores how sound influences the body and harmonizes with our world, offering a nurturing space for others to relax into their authentic selves with ease and joy.

    Pricing

    $33/session

    Sign Up

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A Friday reminder from one of our absolute favorites and the queen of boundaries, Nedra Glover Tawwab ✨ #boundaries #nedratawwab #therapy #delegate #management #askforhelp #therapist #mentalhealthawareness #counseling #counselor #management #stress
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"Making an ins and outs list each new year has become one of my favorite traditions. I hope that sharing my list for 2025 might inspire you to create your own and, by doing to, allow you to curate your own little set of intentions, goals, and bo
“Signs of healing in therapy can look different for everyone. Here are some common indicators that progress is being made! Celebrate these moments, as they indicate that you’re moving toward a healthier and more balanced state of being.&r
In this series, our therapist, Cille Martin, highlights an affirmation to focus on for the month. “The new year can bring with it lots of expectation. You may even make new years resolutions. Instead of making promises to yourself that may be u
Happy New Year from Delilah therapist, Emily Keller! Swipe to learn about Emily's inspo for a new year's resolution worth keeping ✨
"I love these quotes as inspiration for the year ahead. These quotes are your daily reminder that every moment can be a fresh start and that taking action is always an option." - Delilah owner and clinical director, Andrea Santa Maria &quot
✨Thursday Thoughts✨ #quote #quotes #inspire #inspirational #inspirationalquote #inspirationalquotes #stevenchayes #act #acceptanceandcommitmenttherapy #therapy #therapist #mentalhealth #nashville #eastnashville #nashvilletherapy #nashvilletherapist
“Perfectionism often runs deeper than we realize. 🌱 It can stem from experiences of invalidation, chaos, or deeply ingrained beliefs regarding our self-worth. While these roots may have once provided protection or comfort during challenging t