we are so passionate about providing our clients with genuine and effective therapy services

Therapy at Delilah

  • Real, honest conversation happening in a Nashville therapy session

    Individual Therapy

    Therapy services at Delilah are rooted in three main principles: providing our clients with tangible resources, following a ‘goal plan’ for therapy made collaboratively between client and therapist, and the use of empirically based therapeutic models and approaches.

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  • Modern therapy office designed to feel safe and supportive for Nashville women

    Couples Therapy

    Couples therapy using Gottman Method and Emotion-Focused Therapy combines research-based techniques to build healthy communication, trust, and emotional responsiveness, helping couples strengthen their bond and resolve conflicts more effectively.

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  • Authentic and calming therapy space for women in Nashville at Delilah Counseling

    Yoga Therapy

    Yoga therapy with Anna involves a holistic approach to individual counseling that integrates gentle movement, breathwork, and mindfulness to support physical, mental, and emotional well-being tailored to individual therapeutic needs.

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  • Modern and relatable therapy practice in Nashville for women navigating real-life challenges

    Animal-Assisted Therapy (AAT)

    Animal-Assisted Therapy with our therapy pup, Georgia O’Keeffe involves the support of our frenchie puppy to assist in emotional healing, reduce anxiety, and enhance well-being through the calming presence and connection unique to the human-animal bond.

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Areas of Focus

Anxiety & Panic

Obsessive Compulsive Disorder (OCD)

Life Transitions

Body Image & Self-Esteem

Relationships

Grief & Loss

Pregnancy, Prenatal, Postpartum

Women’s Issues

Coping Skills

Spirituality

Disordered Eating

Trauma

Modern therapy office designed to feel safe and supportive for Nashville women
Nashville therapist helping women manage anxiety with personalized support at Delilah Counseling

Our Sliding Scale Fee Structure

At Delilah, we understand that therapy is a crucial investment in your well-being. Therefore, our sliding scale fee structure was designed to ensure that therapy can remain a sustainable, ongoing part of our clients’ lives. This allows us to adjust our fees according to each client's unique financial situation, while still providing exemplary and high quality mental health care.

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@delilahcounseling

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“When everything feels like too much, try these simple steps. Sometimes all you need is a subtle shift to feel empowered, relieved, hopeful, or confident again.” - Cille Martin, therapist at Delilah Counseling ✨ #mentalhealth #toolkit #t
Ready to get started? Click the link in our bio to schedule your phone consultation or intake appointment! ✨ #therapy #therapist #nashville #eastnashville #nashvilletherapy #nashvilletherapist #womenempowerment #counselor #counseling #mentalhealth #
“When emotions run high, it’s easy to jump straight into problem-solving mode. Take a moment to soothe your nervous system before you try to figure it all out. Go for a walk. Splash cold water on your face. Then, come back to the issue wi
“Keeping promises you make to yourself is a simple way to develop self-trust and self-respect. If you struggle to follow through with commitments you make to yourself, these six tips are a great place to start!” - Cille Martin, therapist
“Body image can feel especially loud in the summer—and it might even get in the way of making memories. These tips offer ways to show up for yourself and stay connected to what really matters. What would it be like to take in the summer m
“Trusting your emotions doesn’t mean acting on every single one—it means listening to them without shame. If your feelings have ever been labeled as “too much” or “wrong,” it makes sense that you’d seco
In this series, our therapist, Cille Martin, highlights an affirmation to focus on for the month: “Sometimes it can feel easier to set your needs aside to avoid feeling like a burden or asking for help. While this may seem easier in the moment,
What do you need today? Sometimes the smallest things hold the most power. Take what you need and leave the rest. ✨ #mentalhealth #mentalhealthmatters #rest #selfawareness #selfreflection #therapy # therapist #nashville #eastnashville #nashvillether
“Your body knows what it needs—listen closely.🤍” - Lane O’Donnell, therapist at Delilah Counseling #mindbody #mindbodyconnection #slowdown #regulating #emotionalregulation #therapy #therapist #mentalhealth #mentalhealthmatte
Delilah is SO excited to welcome our newest therapist, Calee Pineda!! ✨ Calee received her Master’s in Clinical Mental Health Counseling from Belmont University in Nashville and has been a practicing therapist for about two years. She specializ
“If boundaries have ever made you feel “mean” or “too much,” you’re not alone. Many of us weren’t taught that protecting our peace is a form of love, toward ourselves and others. You can hold compassion and h