functional and intuitive nutrition services for women & girls in Nashville
practical and sustainable supportsophia’s approach
Sophia is a registered dietician in Nashville, TN who takes a functional, whole-person approach to nutrition. She supports women and girls who are ready to take control of their health but feel stuck navigating the overwhelm of conflicting nutrition advice, chronic stress, low energy, or persistent health concerns. Sophia’s clients are looking for balance — practical, sustainable support that fits into real life and helps them build a healthier relationship with food.
Sophia’s specialty areas
Supporting a Healthier Relationship with Food
PCOS & Irregular Periods
Painful Periods & Endometriosis
PMS & PMDD
Relationship with Food
Thyroid Conditions
Acne & Inflammation
Postpartum & Pregnancy
Perimenopause & Menopause
Blood Sugar Regulation, Insulin Resistance, & Metabolic Syndrome
Gut Health (IBS, Bloating)
Fertility Support
Low Energy/Chronic Fatigue
how sophia helps
Sophia crafts a realistic plan informed by your goals, symptoms, and recent lab work.
She provides clear, actionable recommendations for nutrition, lifestyle, and supplements.
Work rooted in goals and strategies to keep working toward your health goal at your pace
A deep dive into your goals, history, and come up with a plan built for you.
Check-ins between appointments allow you to message Sophia directly with any questions or updates.
Real science, research, and health information to inform your treatment plan and goals
