“We often believe things about ourselves without questioning the validity of the belief!

In therapy, one of the most powerful turning points is when we begin to notice the difference between factual truths — things that are objectively real — and learned truths — beliefs we’ve internalized over time. These learned truths often come from early life experiences, trauma, cultural messaging, or patterns in relationships.

Thoughts like:

• “I’m not good enough.”

• “I always mess things up.”

• “I have to be perfect to be loved.”

…aren’t facts. They’re cognitive distortions — mental habits shaped by fear, shame, or unmet needs.

Counseling helps us slow down and challenge these stories. It invites us to ask:

• Where did this belief come from?

• Is it serving me — or holding me back?

• What else might be true?

Because healing isn’t just about feeling better — it’s about thinking differently, with more compassion, curiosity, and truth.”