Cille Martin

We all reach points where what used to work stops working. Many people come to therapy because something isn’t feeling quite right, even if they can’t name exactly what it is. Maybe you’re moving through your days on autopilot, feeling disconnected, or noticing patterns you can’t seem to change. Therapy is a place to slow down, understand those patterns, and reconnect with who you are and what you need.

I believe we all have stories, patterns, and strengths that shape how we move through the world. My goal is to help you uncover those things as you move toward feeling more grounded, confident, and connected to yourself and others, whether through self-acceptance or action-oriented growth.

My approach is friendly, collaborative, and tailored to you versus one-size-fits-all therapy. I draw from a strengths-based and solution-focused perspective, meaning we’ll look at what’s working and where you feel stuck. Together, we’ll explore your current, day-to-day issues while also processing the past and any potential root causes or patterns that may be influencing your life experience.

I work with individuals navigating stress, anxiety, self-esteem, life transitions, and relationship challenges. I also work with couples, using evidence-based approaches, to help partners improve communication, navigate conflict, prepare for marriage, and/or strengthen their connection.