the delilah guide

PRODUCT PICKS FOR NERVOUS SYSTEM SUPPORT & REGULATION

by delilah therapist and certified yoga therapist, anna pohlkamp

magsoothe for sleep
A container of Nodpod weighted eye mask with a cream-colored cloth strap. The mask is designed for better sleep and gentle pressure.
A beige-colored smart sleep device with a digital screen showing a relaxation routine schedule.
Blue package of Ancient Minerals magnesium bath flakes for skin and foot soaks, weighing 4.4 pounds.
Container of Jigsaw Health Adrenal Cocktail nutritional supplement powder with orange and white label indicating 60 servings, 8.47 ounces, and features such as GMO, gluten, soy free, vegan, and label claim verified.
A light blue book titled "Vagus Nerve Deck" by Melissa Romano, featuring 75 exercises to reset the nervous system, next to a deck of yellow, pink, and white cards titled "Gentle Head Movements" that provide calming exercises.
Two cork yoga blocks with a white band around one, featuring a line drawing of a woman in a stretch pose and the brand name Trickser.
A beige fabric strap with a black plastic buckle and a black tag that reads 'Hugger Mugger'.
A green foam yoga mat with a rolled-up end, featuring a small red and black logo in the top right corner.
A skincare gift set with a round wooden container, a dry brush on top, and a smaller facial brush, all presented in an open green box with a beige strap across the container.
A woman walking on a treadmill and another woman walking on a treadmill while working on a laptop.
Book cover for 'The Comfortable Kitchen' by Alex Snodgrass featuring a woman in a denim dress holding a plate of spaghetti in a modern kitchen.

book a complimentary phone consultation

Delilah Counseling offers expert therapy for women, helping you overcome anxiety, relationships, and life transitions. Reach out to us today — we’ll match you with the therapist who fits your needs, goals, and schedule. 

getting started is easy
get started →