our resource collective
created by the delilah teamA collection of tools, guides, and recommendations designed to support your mental health, daily life, and overall wellbeing — all hand-curated by the Delilah Counseling team.
explore our resource library
Therapy doesn’t stop when the session ends. Our toolkits bring the same tools we use in our Nashville office to your kitchen table, your journal, or your own therapy room. Each workbook is intentionally and thoughtfuly curated by our owner and clinical director, Dr. Andrea Santa Maria to give women tangible tools and resources for reaching their therapeutic goals outside of session. Each workbook combines evidence-based clinical research with ready-to-use tools intended to empower you, educate you, and inspire you.
delilah's hand-curated resourcesDownload these free tools to support your growth outside of therapy sessions. Enjoy practical mental health worksheets, checklists, and guides hand-created just for you by Delilah owner and clinical director, Andrea.
our wellness workbooks
navigating the sunday scaries
a guided workbook to help you ease Sunday-night anxiety and start your week feeling grounded and prepared.
rewriting relationships
a reflective workbook to help you understand your relationship patterns and build healthier, more secure connections.
shop our amazon storefront
curated just for youExplore therapist-approved tools, books, and self-care essentials we recommend to clients all the time. From anxiety support items to journaling favorites to calming products for your home — we’ve gathered everything in one place.
the full course podcast with Andrea and Sophia
You have the books, the apps, the clean-eating grocery lists — and yet the gap between knowing and doing still feels enormous. Full Course is for the woman who's done reading about it and ready to act. A therapist and a registered dietitian join the conversation your brain and body have been having without you — honest, rooted in science, and actually human. Each episode pairs a deep-dive main conversation with a short companion exercise — so every listen ends with something you can do today, not just something you learned.
the delilah guide
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The Best Self-Care Spots for Women in Nashville
Discover Nashville’s hidden gems where you can relax, recharge, and prioritize your well-being. Andrea shares her favorite spots that make self-care simple, accessible, and truly rejuvenating for women in the city.
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Products That Support Nervous System Regulation
Discover Anna’s favorite products designed to help women cultivate calm, focus, and nervous system balance. From grounding tools to mindful accessories, these essentials make calming the nervous system a simple, daily practice.
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Calee’s Favorite Nashville Groups for Young Women Seeking Community + Connection
If you’ve ever felt like finding community in your 20s can be hard, you’re not alone. Whether you’ve just moved to Nashville or you’re craving more genuine connection, these are some of Calee’s favorite local groups and gatherings that make it a little easier to meet people, move your body, and feel a sense of belonging.
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Sydney's Resources for Deepening Connection with Your Partner
Explore Sydney’s practical tools and thoughtful resources to strengthen emotional intimacy and communication with your partner. Learn how small, intentional moments can help you feel closer, more understood, and more connected in your relationship.
features
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The Scout Guide with Andrea
By Andrea Santa Maria
Next-Level Adulting: How to Take Control of Your Life
March 2024
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The Nashville Scene Best of Nashville Issue
Best Therapy Practice
2023
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Bold Journey with Andrea
Meet Andrea Santa Maria
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Anxiety & Depression Association of America (ADAA) Feature
How Do I Love Myself When I’m at War with My Mind?
By: Delilah Owner and Clinical Director, Andrea Santa Maria
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The Grace Graber Podcast Featuring Andrea
Join Grace Graber as she interviews Delilah owner and clinical director, Andrea Santa Maria.
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Nashville Voyager Magazine with Andrea Santa Maria
Community Highlights: Meet Andrea Santa Maria
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Behind Nashville with Andrea
Behind the Scenes with Andrea Santa Maria of Delilah Counseling
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StyleBlueprint
The Nashville Health & Wellness Guide
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Nashville Explored
Top 5 Picks for the Best Marriage Counseling in Nashville
getting started is easybook a complimentary phone consultation
Delilah Counseling offers specialized therapy for women and girls. Reach out to us today — we’ll match you with the therapist who fits your needs, goals, and schedule.